Recipes
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Recipes
Vegetable Salad with Seeds
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| Description: | Salad with carrots, sweet pepper and seeds Vegetable salads are the basis of a healthy diet. Greens and vegetables are very beneficial for our body, as they are rich in vitamins. Today I suggest preparing a bright, appetizing, tasty salad with added seeds. The mix is not simple, but magical. I buy a ready-made mix, which contains: flax seeds, sesame, sunflower seeds, sprouted green buckwheat and spirulina. Here, the question may arise of what spirulina is. These are blue-green freshwater algae – they are a rich source of nutrients. Thanks to this mix, the salad gets new flavor notes. | |
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Recipe steps
| Description: To prepare the salad we will need: arugula, carrot, cucumbers, bell pepper, olive oil, salt with herbs and seeds for salad (ready-made mix). Ingredients: |  |
| Description: 1 medium carrot, 2 cucumbers and the bell pepper (about 100 g) finely cut into strips. Ingredients: |  |
| Description: Wash and dry the arugula leaves (50 g). Ingredients: |  |
| Description: Transfer all the ingredients into a salad bowl. Ingredients: |  |
| Description: Add salt (about 1 pinch, I added salt with herbs). Ingredients: |  |
| Description: Dress the salad with olive oil (about 1 tbsp, you can use a little more, as you like). Ingredients: |  |
| Description: Mix all the ingredients in the salad, it is convenient to do this by hand. Add the seed mix (15 g). The salad is ready to serve. Enjoy your meal. Ingredients: |  |