Recipes

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Recipes

Program description

Roasted Sweet Potatos With Chilli and Seeds

Category:Appetizers
Purpose:Dinner
Preparation type:Pan
Difficulty:easily
Tags:
Cooking time:20
Calories:
Description:2 sweet potatoes 2/3 cup (165ml) sunflower oil 1 tbs each white and black sesame seeds 1 tsp each fennel and coriander seeds 1 tbs pumpkin seeds (pepitas) 2 tsp salt flakes 1 tsp dried chilli flakes 1 cup (250ml) natural yoghurt Juice of 1 lemon
Zutaten:

Recipe steps

Description:
Place sweet potato in a microwave-safe dish and microwave on high, turning halfway, for 6 minutes or until cooked through. If still firm, continue cooking for 1 minute intervals until just cooked. Cut lengthways into eighths. Heat oil in a frypan over high heat. In batches, fry, turning halfway, for 10-12 minutes until crisp. Remove and drain on paper towel. Meanwhile, toast sesame seeds in a dry frypan over medium-low heat, tossing frequently, for 3-4 minutes until white seeds are golden. Add remaining seeds and toast for 1-2 minutes until fragrant. Using a mortar and pestle, crush salt and chilli flakes. Combine with toasted seeds and roughly crush. Combine the yoghurt and lemon in a bowl. Set aside. Toss the sweet potato with seeds. Serve with lemon yoghurt.

Ingredients:
Sweet Potatos Chili