« Back to all recipes · Program description and download

Roasted Sweet Potatos With Chilli and Seeds

Appetizers · Dinner · Pan · easily

Roasted Sweet Potatos With Chilli and Seeds
CategoryAppetizers
TypeDinner
PreparationPan
Difficultyeasily
Cooking time20 min
Authortemia.de from Munich
Published on01/27/2018
Recipe numberEN-1299
2 sweet potatoes 2/3 cup (165ml) sunflower oil 1 tbs each white and black sesame seeds 1 tsp each fennel and coriander seeds 1 tbs pumpkin seeds (pepitas) 2 tsp salt flakes 1 tsp dried chilli flakes 1 cup (250ml) natural yoghurt Juice of 1 lemon

Preparation

1
Step 1
Place sweet potato in a microwave-safe dish and microwave on high, turning halfway, for 6 minutes or until cooked through. If still firm, continue cooking for 1 minute intervals until just cooked. Cut lengthways into eighths. Heat oil in a frypan over high heat. In batches, fry, turning halfway, for 10-12 minutes until crisp. Remove and drain on paper towel. Meanwhile, toast sesame seeds in a dry frypan over medium-low heat, tossing frequently, for 3-4 minutes until white seeds are golden. Add remaining seeds and toast for 1-2 minutes until fragrant. Using a mortar and pestle, crush salt and chilli flakes. Combine with toasted seeds and roughly crush. Combine the yoghurt and lemon in a bowl. Set aside. Toss the sweet potato with seeds. Serve with lemon yoghurt.
Ingredients: Sweet Potatos, Chili

Photos

This and all other recipes are available free of charge in the “Recipes” program – to cook, print and extend with your own recipes.
Download for WindowsFor Mac (App Store)

« Back to all recipes