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Roasted Sweet Potatos With Chilli and Seeds
Appetizers · Dinner · Pan · easily
| Category | Appetizers |
|---|---|
| Type | Dinner |
| Preparation | Pan |
| Difficulty | easily |
| Cooking time | 20 min |
| Author | temia.de from Munich |
| Published on | 01/27/2018 |
| Recipe number | EN-1299 |
2 sweet potatoes
2/3 cup (165ml) sunflower oil
1 tbs each white and black sesame seeds
1 tsp each fennel and coriander seeds
1 tbs pumpkin seeds (pepitas)
2 tsp salt flakes
1 tsp dried chilli flakes
1 cup (250ml) natural yoghurt
Juice of 1 lemon
Preparation
1
Place sweet potato in a microwave-safe dish and microwave on high, turning halfway, for 6 minutes or until cooked through. If still firm, continue cooking for 1 minute intervals until just cooked. Cut lengthways into eighths.
Heat oil in a frypan over high heat. In batches, fry, turning halfway, for 10-12 minutes until crisp. Remove and drain on paper towel.
Meanwhile, toast sesame seeds in a dry frypan over medium-low heat, tossing frequently, for 3-4 minutes until white seeds are golden. Add remaining seeds and toast for 1-2 minutes until fragrant.
Using a mortar and pestle, crush salt and chilli flakes. Combine with toasted seeds and roughly crush.
Combine the yoghurt and lemon in a bowl. Set aside.
Toss the sweet potato with seeds. Serve with lemon yoghurt.
Ingredients: Sweet Potatos, Chili
Photos
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