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Moqueca Baiana (Coconut Cod)

Main dishes · Dinner · Pan · easily

Moqueca Baiana (Coconut Cod)
CategoryMain dishes
TypeDinner
PreparationPan
Difficultyeasily
Cooking time20 min
Tagshealthy, simple
Authortemia.de from Munich
Published on08/26/2017
Recipe numberEN-1155
Method Place the fish in a baking dish, season and squeeze over the lemon juice. Pop it in the fridge and marinate for about 10 minutes. In a large frying pan, layer up the onion, tomatoes and peppers before finishing with the fish. Drizzle a little olive oil over everything and sprinkle on the coriander. Pop the lid on and cook over a medium heat for 15 minutes, until the veg is softened. Pour in the coconut cream and a splash of water, but don't be tempted to stir it. Pop the lid back on and continue to cook for 5 minutes. Sift in the paprika and cook, uncovered, for a further 15 minutes. Scatter over a little extra coriander and serve with rice on the side.

Author’s note

I made this using what I already had in the fridge and it turned out wonderfully. Yellow pepper, a pink onion, coconut oil instead of olive oil, coconut milk and lots of paprika.

Ingredients

1 kgCod (Fish)
160 mlCoconut Cream (Sauces)
1Paprika (Spice)
.5 gmOnion (Vegetables)
1.5 gmTomato (Vegetables)
.5Green Peppers (Vegetables)
.5Yellow Peppers (Vegetables)
.5Red Peppers (Vegetables)
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