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Moqueca Baiana (Coconut Cod)
Main dishes · Dinner · Pan · easily
| Category | Main dishes |
|---|---|
| Type | Dinner |
| Preparation | Pan |
| Difficulty | easily |
| Cooking time | 20 min |
| Tags | healthy, simple |
| Author | temia.de from Munich |
| Published on | 08/26/2017 |
| Recipe number | EN-1155 |
Method
Place the fish in a baking dish, season and squeeze over the lemon juice. Pop it in the fridge and marinate for about 10 minutes.
In a large frying pan, layer up the onion, tomatoes and peppers before finishing with the fish. Drizzle a little olive oil over everything and sprinkle on the coriander. Pop the lid on and cook over a medium heat for 15 minutes, until the veg is softened.
Pour in the coconut cream and a splash of water, but don't be tempted to stir it. Pop the lid back on and continue to cook for 5 minutes.
Sift in the paprika and cook, uncovered, for a further 15 minutes. Scatter over a little extra coriander and serve with rice on the side.
Author’s note
I made this using what I already had in the fridge and it turned out wonderfully. Yellow pepper, a pink onion, coconut oil instead of olive oil, coconut milk and lots of paprika.
Ingredients
| 1 kg | Cod |
| 160 ml | Coconut Cream |
| 1 | Paprika |
| .5 gm | Onion |
| 1.5 gm | Tomato |
| .5 | Green Peppers |
| .5 | Yellow Peppers |
| .5 | Red Peppers |
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