« Hoki ki ngā tohutao katoa · Whakamārama hōtaka me te tikiake
Asparagus me ngā tapahanga tīkiki
Kai matua · Tina · Parai · Māmā
| Kāwai | Kai matua |
|---|---|
| Momo | Tina |
| Tikanga whakarite | Parai |
| Taumata uaua | Māmā |
| Wā tunu | 25 men |
| Pūngao (kcal) | 563000 |
| Kaituhi | Jacob_Ordos nō Balingen |
| I whakaputaina i te | 17.10.2026 |
| Nama tohutao | MI-4459 |
He pai te raihi basmati, jasmine rānei hei kai tāpiri
Ngā kai whakauru
| 800 g | tīkiki rumpi |
| 500 g | asparagus kākāriki |
| 1 paihere | riki kākāriki |
| 200 g | tōmato iti |
| 4 tbsp | wai rāima |
| 1 pinch | tote |
| 1 pinch | pepa |
| 100 ml | ranu soy |
| 1 pinch | huka parauri |
| 4 pinch | korianara hou |
| 4 pinch | riki parai |
| 100 g | pinati |
| 2 pcs | rāima |
| 2 tbsp | hinu putiputi-rā |
| 200 ml | wai |
Te whakarite
1
1. Tapahia iti te asparagus, tapahia hoki ngā riki kākāriki hei porowhita. Horoia ngā tōmato. Tapahia te kiko hei tapahanga roa. Whakamahanatia te hinu. Parai te kiko ki reira mō te 2 meneti pea. Whakakakara ki te tote me te pepa. Tangohia.
Ngā kai whakauru: asparagus kākāriki, riki kākāriki, tīkiki rumpi, hinu putiputi-rā, tote, pepa
2
2. Parai te asparagus i te hinu parai mō te 2 - 3 meneti. Tāpirihia ngā pinati, ngā tōmato me ngā riki, ka parai tahi. Ringihia te ranu soy, te 200 ml wai me te wai rāima hei whakarewa i te kōrere o te peihana. Whakakakara ki te huka, ka kohua ngāwari mō te 2 - 3 meneti. Kōrerohia ngā tapahanga tīkiki ki roto, ka whakamahana. Whakapaipaihia.
Ngā kai whakauru: asparagus kākāriki, riki kākāriki, tōmato iti, tīkiki rumpi, pinati, ranu soy, wai rāima, huka parauri, riki parai, korianara hou, rāima, wai
Ngā whakaahua
Ka wātea utukore tēnei tohutao me ērā atu katoa i te hōtaka “Ngā Tohutao” – hei tunu kai, hei tā, hei tāpiri hoki i ō tohutao ake.
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Tikiake mō WindowsMō Mac (App Store)Mō iPhone me iPad (App Store)Mō Android (Google Play)