« Hoki ki ngā tohutao katoa · Whakamārama hōtaka me te tikiake
Huamata Mīti Kau
Huamata · Waenga
| Kāwai | Huamata |
|---|---|
| Taumata uaua | Waenga |
| Wā tunu | 30 men |
| Pūngao (kcal) | 323 |
| Kaituhi | Андрей nō Южно-Сахалинск |
| I whakaputaina i te | 17.10.2026 |
| Nama tohutao | MI-3945 |
He kōrero nā te kaituhi
Ka taea te hēhami e hiahiatia ana mō te huamata te tunu ki te hinu tipu noa, ā, ka taea taua hinu te whakamahi hei hinu hēhami.
Ngā kai whakauru
| 2 tsp | Hinu hēhami |
| 2 tbsp | Hinu tipu |
| 500 g | Mīti kau kōhuatia |
| 300 g | Kūkamo |
| 150 g | Pepa reka kōwhai |
| 2 pcs | Kāriki |
| 0,5 kohinga | Otaota (pāhiri, dill) |
| 1 tbsp | Hēhami |
| 1 tsp | Korianara |
| 100 ml | Ranu hoia |
Te whakarite
1
Kōhuatia te mīti kau ki te wai e kohua ana. Ina maoa, tangohia, ā, tapatapahia ki ngā tapawhā rahi. Waiho ki te ranu hoia kia kakara mō te hāwhe haora i te iti rawa. Horoia ngā kūkamo me te pepa reka, unuhia te kiri, ā, tapatapahia ki ngā tīhokahoka. Tunua te hēhami ki te paraharaha maroke. Mā tērā e puta ai tōna kakara me tōna reka. Tukua kia āhua parauri ngā kākano, ā, tangohia te paraharaha i te ahi.
Ngā kai whakauru: Mīti kau kōhuatia, Kūkamo, Pepa reka kōwhai, Hēhami
2
Whakaoratia ngā mātātoko: whakawhitia te hinu tipu me te hinu hēhami, ka tāpiri i te kāriki kua tuatua, te pepa wera kua tapatapahia me te korianara kua pākarukaru, ā, tangohia taua hinu i te ahi i taua wā tonu.
Ngā kai whakauru: Hinu hēhami, Hinu tipu, Kāriki, Korianara
3
Whakaranua te mīti, ngā kūkamo me te pepa reka, ringihia te hinu kakara, ka whakaranu, ā, ka mania ki te hēhami me te otaota.
Ngā kai whakauru: Mīti kau kōhuatia, Kūkamo, Pepa reka kōwhai, Hinu hēhami, Hinu tipu
Ngā whakaahua
Ka wātea utukore tēnei tohutao me ērā atu katoa i te hōtaka “Ngā Tohutao” – hei tunu kai, hei tā, hei tāpiri hoki i ō tohutao ake.
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