« Hoki ki ngā tohutao katoa · Whakamārama hōtaka me te tikiake
Huamata mozzarella me te kōura rangatira
Huamata · Uaua
| Kāwai | Huamata |
|---|---|
| Taumata uaua | Uaua |
| Wā tunu | 15 men |
| Pūngao (kcal) | 350 |
| Kaituhi | Андрей nō Южно-Сахалинск |
| I whakaputaina i te | 17.10.2026 |
| Nama tohutao | MI-3842 |
Ngā kai whakauru
| 100 g | Tīhi mozzarella |
| 1 pcs | Kōura rangatira |
| 100 g | Tōmato |
| 30 g | Rōkete |
Te whakarite
1
Tapahia te kiri o te tōmato ki te ahua ripa, ringihia te wai kōmata ki runga, ka whakamātaotao tere. Muri iho, māmā noa te unu i te kiri o te tōmato.
Ngā kai whakauru: Tōmato
2
Tapahia te mozzarella me te tōmato hei porowhita 5-7 mm te matotoru. Tapatapahia te rōkete kia iti.
Ngā kai whakauru: Tīhi mozzarella, Tōmato
3
Whakatakotoria te tōmato, te tīhi me te rōkete hei paparanga i muri i a ia. Whakamahia he tānga porowhita hei hanga i te porotākaro. He ahua kapu te tānga, he pakitara tika, kāore he takere. Parauhia te kōura ki te ipu parai mō ētahi meneti. Whakatūria ngā porotākaro huamata ki runga i te pereti. Whakapaipaitia ki te kōtuitui rau huamata me te kōura. Ringihia teha soya reka ki runga.
Ngā kai whakauru: Tīhi mozzarella, Tōmato, Rōkete, Kōura rangatira
Ngā whakaahua
Ka wātea utukore tēnei tohutao me ērā atu katoa i te hōtaka “Ngā Tohutao” – hei tunu kai, hei tā, hei tāpiri hoki i ō tohutao ake.
Tikiake mō WindowsMō Mac (App Store)Mō iPhone me iPad (App Store)Mō Android (Google Play)
Tikiake mō WindowsMō Mac (App Store)Mō iPhone me iPad (App Store)Mō Android (Google Play)