« Hoki ki ngā tohutao katoa · Whakamārama hōtaka me te tikiake
Huamata aubergine me te hamana
| Wā tunu | 20 men |
|---|---|
| Pūngao (kcal) | 315 |
| Kaituhi | Андрей nō Южно-Сахалинск |
| I whakaputaina i te | 17.10.2026 |
| Nama tohutao | MI-3636 |
Ngā kai whakauru
| 100 g | Harore |
| 0,25 kapu | Hinu oriwa |
| 1 tapa | Aubergine |
| 1 tapa | Zucchini |
| 2 tapa | Kāpiko whero |
| 1 tapa | Aniana |
| 5 rau | Rētihi |
| 0,25 paihere | Otaota (pāhiri, dill) |
| 300 g | Fillet hamana |
| 1 tbsp | Wai rēmana |
Te whakarite
1
Tapahia te zucchini hei porowhita. Tapahia te aubergine hei kongakonga roa. Tapahia te kāpiko hei kongakonga roa.
Ngā kai whakauru: Aubergine, Zucchini, Kāpiko whero
2
Tapahia te aniana hei hawhe-marama angiangi. Tapahia ngā harore ki ngā wāhi e whā. Haehaetia ngā rau rētihi ki te ringa.
Ngā kai whakauru: Harore, Aniana, Rētihi
3
Parai te aubergine me te zucchini i te hinu oriwa.
Ngā kai whakauru: Aubergine, Zucchini
4
Parai te aniana me ngā harore i te hinu oriwa.
Ngā kai whakauru: Harore, Aniana
5
Tapahia te hamana hei tapa angiangi, parai i te
hinu. Whakaranua ngā kai katoa.
Ngā kai whakauru: Fillet hamana
6
Whakaranua pai te hinu oriwa me te wai rēmana. Tāpirihia te tote me te pepa. Ringihia ki runga i te huamata.
Ngā kai whakauru: Wai rēmana, Hinu oriwa
Ngā whakaahua
Ka wātea utukore tēnei tohutao me ērā atu katoa i te hōtaka “Ngā Tohutao” – hei tunu kai, hei tā, hei tāpiri hoki i ō tohutao ake.
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