« Hoki ki ngā tohutao katoa · Whakamārama hōtaka me te tikiake
Tōtiti korukī - Hēki - Kūkamo
Kai matua · Parakuihi · māmā
| Kāwai | Kai matua |
|---|---|
| Momo | Parakuihi |
| Taumata uaua | māmā |
| Ngā tūtohu | tōtiti korukī, hēki, kūkamo |
| Kaituhi | Alexander Cardona Nieto nō Santiago de Cali (Valle del Cauca - Colombia) |
| I whakaputaina i te | 17.10.2026 |
| Nama tohutao | MI-3533 |
(Te wā tūtohu mō te parakuihi: 5:00 am - 8:00 am)
TE WHAKARITENGA
1. Tunua te tōtiti korukī ki te parai me te hinu oriwa ki te wera waenga-teitei kia parauri koura.
2. Whakamatea ngā hēki ki te peihana me te tote me te pepa. 🧂
3. Tunua ngā hēki tūkohu ki te parai i te wera waenga, me te whakakōrori tonu.
4. Tapatapahia te kūkamo hou hei poro porowhita.
5. Tukuna te tōtiti korukī me ngā hēki tūkohu me te kūkamo 🥒 ki runga i te pereti.
Inu
* Kawhe pango kāore he huka.
He kōrero nā te kaituhi
Delicias Saludables - Ngā tohutao hei whakapai ake i te hauora.
Ngā kai whakauru
| 1 tsp | Hinu oriwa extra virgin |
| 2 pcs | Hēki |
| 200 g | Kūkamo |
| 1 g | Pepa |
| 1 g | Tote |
| 120 g | Tōtiti korukī |
Ka wātea utukore tēnei tohutao me ērā atu katoa i te hōtaka “Ngā Tohutao” – hei tunu kai, hei tā, hei tāpiri hoki i ō tohutao ake.
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