« Ku noqo dhammaan cuntooyinka · Sharaxaadda barnaamijka iyo soo dejinta
Rooti fidsan oo jiis leh
Cuntooyin bur ah · Quraac · Digsi · Fudud
| Qayb | Cuntooyin bur ah |
|---|---|
| Nooc | Quraac |
| Habka diyaarinta | Digsi |
| Heerka adkaanta | Fudud |
| Calaamado | ProSTO kukhnya |
| Qoraa | Артур ka Каспийск |
| La daabacay | 17.10.2026 |
| Lambarka cuntada | SO-4645 |
Baaquli ku walaaq kefir, cusbo yar, sonkor iyo soodhaa dubista. Ku dar bur (230 g) oo cajiinka ku macaan ilaa uu isku mid noqdo. Cajiinka ku rid bac oo dhinac dhig si gluten-ku u bararo.
Jiiska ku xoq xoqaha weyn, dill-ka iyo baqduunis-ka yar-yar u jar. Jiiska ku walaaq cawsha cagaaran.
Miiska ku firdhi bur (30 g), cajiinka u rog sida sooseej oo u jar 6 qaybood oo siman.
Qayb kasta u rar sida rooti khafiif ah, bartamaha geli buuxinta. Cajiinka isku soo ururi, bartamaha daloolka ka tag, kadibna ku rar xumbo-rar ilaa uu rooti fidsan noqdo.
Digsi qalalan oo kulul ku rid rootiga, daloolka hoos u jeedi, ku shiil ilaa uu noqdo midab dahab ah, kadibna rog, haddii loo baahdo mindi ku mudo si uusan u bararin.
Sidaas oo kale ku shiil 5 rooti oo kale, mid walbana subag ku mid (5 g mid kasta).
Walxaha
| 150 ml | Kefir 2,5% |
| 30 g | Subag |
| 260 g | Bur |
| 15 g | Baqduunis |
| 1 tsp | Sonkor |
| 0,33 tsp | Soodhaa dubista |
| 200 g | Jiis "Rossiyskiy" |
| 15 g | Dill |
Diyaarinta
1
Baaquli ku walaaq kefir, cusbo yar, sonkor iyo soodhaa dubista. Ku dar bur (230 g) oo cajiinka ku macaan ilaa uu isku mid noqdo. Cajiinka ku rid bac oo dhinac dhig si gluten-ku u bararo.
Jiiska ku xoq xoqaha weyn, dill-ka iyo baqduunis-ka yar-yar u jar. Jiiska ku walaaq cawsha cagaaran.
Walxaha: Kefir 2,5%, Sonkor, Soodhaa dubista, Bur, Jiis "Rossiyskiy", Baqduunis, Dill
2
Miiska ku firdhi bur (30 g), cajiinka u rog sida sooseej oo u jar 6 qaybood oo siman.
Qayb kasta u rar sida rooti khafiif ah, bartamaha geli buuxinta. Cajiinka isku soo ururi, bartamaha daloolka ka tag, kadibna ku rar xumbo-rar ilaa uu rooti fidsan noqdo.
Walxaha: Bur
3
Digsi qalalan oo kulul ku rid rootiga, daloolka hoos u jeedi, ku shiil ilaa uu noqdo midab dahab ah, kadibna rog, haddii loo baahdo mindi ku mudo si uusan u bararin.
Sidaas oo kale ku shiil 5 rooti oo kale, mid walbana subag ku mid (5 g mid kasta).
Walxaha: Subag
Sawirro
Cuntadan iyo dhammaan cuntooyinka kale waxaa lagu helayaa bilaash barnaamijka “Cuntooyinka” – si aad u karisid, u daabacdid oo aad ugu darto cuntooyinkaaga.
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