« Laghachi na usoro nri niile · Nkọwa mmemme na nbudata
Salad Anụ Ehi
Salad · Etiti
| Ụdị | Salad |
|---|---|
| Ọkwa isi ike | Etiti |
| Oge isi nri | 30 nkeji |
| Kalori | 323 |
| Onye dere ya | Андрей si Южно-Сахалинск |
| E bipụtara na | 17.10.2026 |
| Nọmba usoro nri | IG-3922 |
Ihe onye dere ya kwuru
Enwere ike ighe mkpụrụ sesame ọ dị mkpa maka salad n'ime mmanụ nri nkịtị, ma jiri mmanụ ahụ dị ka mmanụ sesame.
Ihe ndị a chọrọ
| 2 tsp | Mmanụ sesame |
| 2 tbsp | Mmanụ nri |
| 500 g | Anụ ehi sie esie |
| 300 g | Kukumba |
| 150 g | Ose bell na-acha odo odo |
| 2 mkpụrụ | Galik |
| 0,5 ụyọkọ | Akwụkwọ nri na-esi ísì ụtọ (pasili, dil) |
| 1 tbsp | Mkpụrụ sesame |
| 1 tsp | Koriander |
| 100 ml | Soy sọs |
Nkwadebe
1
Sie anụ ehi site n'itinye ya n'ime mmiri na-ayọ ayọ. Mgbe o sechara, wepụta ya, bee ya n'ibe ukwu ukwu dị ka cube. Tinye ya n'ime soy sọs ma ọ dịkarịa ala ọkara awa. Saa kukumba na ose bell, bee ha akpụkpọ, bee ha n'ibe dị gịrịgịrị. Ghee mkpụrụ sesame n'ime ite akọrọ. Nke a ga-ewepụta isi na ụtọ ya. Hapụ mkpụrụ ahụ ka ọ gbaa ntakịrị ọchịchịrị, wee wepụ ite ahụ n'ọkụ.
Ihe ndị a chọrọ: Anụ ehi sie esie, Kukumba, Ose bell na-acha odo odo, Mkpụrụ sesame
2
Wepụta isi ísì ụtọ nke ngwa nri: kpoo ngwakọta mmanụ nri na mmanụ sesame, tinye galik e gwepịara egwepịa, ose na-ere ọkụ e bepụrụ na koriander e kuru, ozugbo wepụ mmanụ ahụ n'ọkụ.
Ihe ndị a chọrọ: Mmanụ sesame, Mmanụ nri, Galik, Koriander
3
Gwakọta anụ, kukumba na ose bell, wụsa mmanụ na-esi ísì ụtọ ahụ, kpaa ya nke ọma, ma fesa mkpụrụ sesame na akwụkwọ nri na-esi ísì ụtọ.
Ihe ndị a chọrọ: Anụ ehi sie esie, Kukumba, Ose bell na-acha odo odo, Mmanụ sesame, Mmanụ nri
Foto
Usoro nri a na usoro nri ndị ọzọ niile dị n’efu na mmemme “Usoro nri” – iji sie nri, bipụta ha ma tinye usoro nri nke gị.
Budata maka WindowsMaka Mac (App Store)Maka iPhone na iPad (App Store)Maka Android (Google Play)
Budata maka WindowsMaka Mac (App Store)Maka iPhone na iPad (App Store)Maka Android (Google Play)