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Isaladi yemifino nezinhlamvu
| Umbhali | Ольга wase Барнаул |
|---|---|
| Kushicilelwe ngomhla | 17.10.2026 |
| Inombolo yendlela yokupheka | ZU-4129 |
Isaladi ezaqathi, upelepele omnandi nezinhlamvu
Amasaladi emifino iyisisekelo sokudla okunempilo. Imifino namaqabunga kuyasiza kakhulu emizimbeni yethu, ngoba kunamavithamini amaningi.
Namuhla ngiphakamisa ukuthi nilungiselele isaladi enemibala egqamile, emnandi, enezinhlamvu. Lo mxube awulona olula, uyisimangaliso. Ngithenga osuvele uxutshiwe, uqukethe: izinhlamvu zefulakisi, isesame, izinhlamvu zesunflower, ibhakwithi eliluhlaza elihlumisiwe ne-spirulina. Mhlawumbe lapha kungaba nombuzo, ukuthi iyini i-spirulina. Yi-algae eluhlaza okwesibhakabhaka yamanzi acwebile, ingumthombo ocebile wezakhi zomzimba. Ngenxa yalo mxube, isaladi ithola iphunga nokunambitheka okusha.
Ukulungiselela
1
Ukuze silungiselele isaladi sidinga: i-rocket, izaqathi, amakhukhamba, upelepele omnandi, uwoyela we-olive, usawoti onamakhambi nezinhlamvu zesaladi (umxube osuvele ulungisiwe).
2
Isaqathi esingu-1 esiphakathi nendawo, amakhukhamba angu-2 nopelepele omnandi (cishe 100 g) kuqotshwe kube yimichilo emincane.
3
Geza amaqabunga e-rocket (50 g) bese uwomisa.
4
Beka zonke izithako endishini yesaladi.
5
Faka usawoti (cishe ingcosana engu-1, mina ngifake usawoti onamakhambi).
6
Thela uwoyela we-olive kusaladi (cishe isipuni esikhulu esingu-1, ungangeza kancane, kuya ngokuthanda kwakho).
7
Hlanganisa zonke izithako zesaladi, kulula ukukwenza ngesandla. Engeza umxube wezinhlamvu (15 g). Isaladi isilungele ukuphakwa. Ukudla kuhle.
Izithombe
Le ndlela yokupheka nazo zonke ezinye zitholakala mahhala ohlelweni oluthi “Izindlela Zokupheka” – ukuze upheke, uphrinte futhi wengeze ezakho izindlela zokupheka.
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