« Buyela kuzo zonke izindlela zokupheka · Incazelo yohlelo nokulanda
Isaladi Yenyama Yenkomo
Amasaladi · Maphakathi
| Isigaba | Amasaladi |
|---|---|
| Ubunzima | Maphakathi |
| Isikhathi sokupheka | 30 imiz. |
| Amakhalori | 323 |
| Umbhali | Андрей wase Южно-Сахалинск |
| Kushicilelwe ngomhla | 17.10.2026 |
| Inombolo yendlela yokupheka | ZU-3923 |
Inothi lombhali
Isesame edingekayo kusaladi ingathoswa kuwoyela wemifino ojwayelekile, bese kusetshenziswa lo woyela njengowoyela wesesame.
Izithako
| 2 tsp | Uwoyela wesesame |
| 2 tbsp | Uwoyela wemifino |
| 500 g | Inyama yenkomo ebilisiwe |
| 300 g | Ukhukhamba |
| 150 g | Upelepele we-bell ophuzi |
| 2 ucezu | Igalikhi |
| 0,5 isixha | Amakhambi anephunga (iparsley, idill) |
| 1 tbsp | Isesame |
| 1 tsp | Ikhoriyanda |
| 100 ml | Isosi yesoya |
Ukulungiselela
1
Bilisa inyama yenkomo ngokuyifaka emanzini abilayo. Uma isiphekiwe, yikhiphe, uyisike ibe yizicucu ezinkulu ezingunxande. Yifake esosini yesoya okungenani isigamu sehora. Geza ukhukhamba nopelepele omnandi, ubahlinze, ubasike bube yizicucu ezincane. Thosa isesame epanini elomile. Lokhu kuzokhipha iphunga nokunambitheka kwalo. Vumela imbewu ibe mnyama kancane bese ususa ipani emlilweni.
Izithako: Inyama yenkomo ebilisiwe, Ukhukhamba, Upelepele we-bell ophuzi, Isesame
2
Pheka izinongo ngokushisa: shisa inhlanganisela yamafutha emifino nawesesame, engeza igalikhi eqotshiwe, upelepele oshisayo osikiwe nekhoriyanda ephonswe, ngokushesha susa amafutha emlilweni.
Izithako: Uwoyela wesesame, Uwoyela wemifino, Igalikhi, Ikhoriyanda
3
Hlanganisa inyama, ukhukhamba nopelepele, uthele amafutha anephunga, ugovuze, bese ufafaza isesame namakhambi.
Izithako: Inyama yenkomo ebilisiwe, Ukhukhamba, Upelepele we-bell ophuzi, Uwoyela wesesame, Uwoyela wemifino
Izithombe
Le ndlela yokupheka nazo zonke ezinye zitholakala mahhala ohlelweni oluthi “Izindlela Zokupheka” – ukuze upheke, uphrinte futhi wengeze ezakho izindlela zokupheka.
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