« Buyela kuzo zonke izindlela zokupheka · Incazelo yohlelo nokulanda
Isaladi yebhilinganya nesalmon
| Isikhathi sokupheka | 20 imiz. |
|---|---|
| Amakhalori | 315 |
| Umbhali | Андрей wase Южно-Сахалинск |
| Kushicilelwe ngomhla | 17.10.2026 |
| Inombolo yendlela yokupheka | ZU-3614 |
Izithako
| 100 g | Amakhowe e-champignon |
| 0,25 indebe | Amafutha omnqumo |
| 1 izi | Ibhilinganya |
| 1 izi | Izucchini |
| 2 izi | Upelepele obomvu |
| 1 izi | Anyanisi |
| 5 ihlamvu | Ulethisi |
| 0,25 isixha | Amakhambi (iparsley, idill) |
| 300 g | Ucezu lwe-salmon |
| 1 isipuni esikhulu | Ujusi kalamula |
Ukulungiselela
1
Sika izucchini ngezindandatho. Sika ibhilinganya libe yimichilo. Sika upelepele omnandi ube yimichilo.
Izithako: Ibhilinganya, Izucchini, Upelepele obomvu
2
Sika anyanisi abe yizindandatho ezingxenye ezincane. Sika amakhowe e-champignon abe yizingxenye ezine. Hlephula amaqabunga kalethisi ngezandla.
Izithako: Amakhowe e-champignon, Anyanisi, Ulethisi
3
Gazinga ibhilinganya nezucchini emafutheni okupheka.
Izithako: Ibhilinganya, Izucchini
4
Gazinga anyanisi kanye namakhowe e-champignon emafutheni okupheka.
Izithako: Amakhowe e-champignon, Anyanisi
5
Sika i-salmon ibe yizicucu ezincane, uyigazinge emafutheni
okupheka. Hlanganisa zonke izithako.
Izithako: Ucezu lwe-salmon
6
Hlanganisa kahle amafutha omnqumo nejusi kalamula. Faka usawoti nopelepele. Thela phezu kwesaladi.
Izithako: Ujusi kalamula, Amafutha omnqumo
Izithombe
Le ndlela yokupheka nazo zonke ezinye zitholakala mahhala ohlelweni oluthi “Izindlela Zokupheka” – ukuze upheke, uphrinte futhi wengeze ezakho izindlela zokupheka.
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