Temia

Indlela yokupheka: 1. Hlukanisa abamhlophe beqanda nezikhupha. Khetha isitsha esikhulu ngokwanele sokushaya abamhlophe beqanda. Shaya abamhlophe beqanda nosawoti kuze kube yilapho kwakheka izincwajana eziqinile – ingxube kufanele inyuke ngobuningi futhi ibe yindilinga ekhaphukhaphu njengomoya. Lokhu kuthatha cishe imizuzu engu-7. 2. Hlanganisa izikhupha nezipuni ezimbalwa zobisi kuze kuhlangane kahle. 3. Gcoba ipani ngamafutha, bese ulifudumeza ngomlilo ophakathi nendawo. Sabalalisa ingxube yezikhupha ngokulinganayo phezu kwepani. Lapho izikhupha seziqala ukuqina kancane, sebenzisa isipetuli ubeke ngokucophelela abamhlophe beqanda abashayiwe phezu kwezikhupha, bese ubasabalalisa. Vala ipani ngesivalo, uphekele emlilweni ophakathi nendawo imizuzu engu-7-10 kuze kuthi vivi. 4. Okubaluleke kakhulu ukuqinisekisa ukuthi i-omelet ayigcwali ngohlangothi lwezikhupha. Umlilo ongcono kakhulu u-4 kwabangu-9; ekuqaleni ungawufudumeza ku-5 kwabangu-9. 5. Uma ukhonza, beka i-omelet esiphekiwe esitsheni bese uyisika kabili. Vala ingxenye eyodwa ngenye, ukuze abamhlophe beqanda bathinte. Ungayikhonza ngemva kokuyifafaza ngemifino eluhlaza.